Weight Management

woman-standing-on-scale298x206We believe there is much more to weight loss then just changing the food we eat! Its about the type of food, the food environment, why we eat the foods we choose, how we eat the foods we choose, and our beliefs surrounding weight loss.

At Focus On Food we help you address the issues that impact on your weight loss and provide practical suggestions to help you overcome barriers to losing weight successfully and maintaining a healthy body weight.

 We provide tailored nutrition advice, help you work out what to eat and when, help you come up with meal ideas, figure out what to take to work and how to cope when things get busy.

we offer ongoing support, motivation and accountability to help you all the way.