“FOF helped me trim 3kg with out losing muscle mass. I am an ultradistance runner. The extra 3kg left me feeling sluggish when running. It doesn’t seem alot of extra weight but to me it felt like it held me back from running my best. It was through FOF’s expertise with food plans that made it easy to adapt to a leaner diet to achieve my weight loss goal. Whilst on the weight loss diet I did not feel any less energetic whilst training due to the change in diet. FOF is a friendly easy to talk to professional.”
“I developed terrible ongoing IBS after a stomach bug. FOF helped me to identify foods that worsened my symptoms and to what level I could tolerate those foods. I now eat a very liberalised diet, have no IBS symptoms and enjoy having my life back!”
“We recommend FOF without hesitation! My son spends most of his time playing sports. Tests found issues with his haemoglobin count. We needed expert advice on his diet to meet his high energy needs. FOF provided expert advice, my sons blood count is now under control and his energy levels have returned”.
“After struggling with training and race day with past marathons, I enlisted Emma’s help to sort out my nutrition for my latest attempt at the Auckland marathon. Under Emma’s guidance i was able to experiment with different foods to find out what worked best for me to use during training and on race day. The day of my marathon could not have gone better. I ran a personal best time which i contribute in no small part to the awesome plan that Emma designed for me”
“Prior to engaging with Emma at Focus on Food i had been struggling with my diet. I had hit a plateau, i was tired, lacked energy and had on occasion been dizzy and faint at trainings. I had been doing low carb diets, restricted calories and all sorts to loose weight but maintain and build muscle. I had a competition coming up that required me to be a certain weight and i wasn’t sure i could do it. However under the guidance of Emma and the plans she put together i noticed a huge increase in energy, i could power through multiple trainings putting in 100%. My general health and wellbeing improved, my body shape changed (even though my workouts hadn’t much) and I made weight following a special 3 day plan and still had energy. The best part about it is that i get to eat more food than ever, use minimal supplements and that Emma is super supportive, approachable, understanding and so skilled in what she does. I recommend her to all my training partners.”