Sports Nutrition

AthletesWe provide comprehensive nutrition assessment and dietary plans unique to your performance and training needs.

Whether you are a recreational athlete, elite athlete, a young or mature athlete, we can help you with the hard stuff that might be holding you back from reaching your personal best.

A tailored nutrition plan can make training and competition days more enjoyable, more reward from personal best results, and will ultimately help you perform your best.

We can assist you with:

– Weight manipulation – muscle/fat loss or gain
– ISAK level 1 anthropometric (skinfold) assessment & body composition monitoring
– Nutrition during training
– Nutrition on race day
– Recovery nutrition
– Carbohydrate loading
– Hydration
– Supplementation and sports drinks

Face to face sports nutrition consultations are currently only available in Tauranga, skype consults available for all other areas.

For all consultation pricing see our  Nutrition Consultation page.